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Plyometric Drills
Mazoezi iliyoundwa na kuendeleza kulipuka kasi na kuongeza kasi. Shughuli za kawaida ni pamoja na kuruka na hopping ambayo nguvu ni kutumika wakati misuli kundi maalum ni ndefu.
Activation
Kozi ya Crossover ya SAQ
Soka ya soka ya soka ambayo inaendelea agility katika soka. Kuendeleza muda wa majibu, ujuzi wa motors kwa uwiano, uratibu, agility iliyopangwa & agility random.
11-07-2018 Hits: 1174 Agility Drills 
Darren Pitfield
Mzunguko wa Activation / Recovery
Mzunguko wa Utoaji ambao unaweza kutumika kama sehemu ya kikao cha kuzaliwa upya.
01-05-2018 Hits: 1989 Mazoezi ya uanzishaji Darren Pitfield
Kupitisha na Movement Pattern
Zoezi la kupitisha nguvu na maono na ufahamu na skanning imeingizwa.
27-04-2018 Hits: 2635 Kupita na Movement SSG ya Darren Pitfield
Upepo mkali 2.0
Mchanganyiko wa joto-upana unachanganya unyoga wa nguvu, proprioception na mazoezi ya nguvu ya duwa.
26-04-2018 Hits: 2269 Drills warmup Darren Pitfield
Utekelezaji (Mini)
Zoezi la joto na uanzishaji kwa kutumia vifaa vya msingi kwa ajili ya mazoezi ya awali au kabla ya mchezo.
18-04-2018 Hits: 1760 Mazoezi ya uanzishaji Darren Pitfield