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Plyometric Drills
Mazoezi iliyoundwa iliyoundwa kukuza kasi ya kulipuka na kuongeza kasi. Shughuli za kawaida ni pamoja na kuruka na kuruka ambayo nguvu hutumiwa wakati kikundi maalum cha misuli kinapanuka.
Activation
Mzunguko wa Activation / Recovery
Mzunguko wa Utoaji ambao unaweza kutumika kama sehemu ya kikao cha kuzaliwa upya. Shughuli zinazohamasisha uponyaji wa kisaikolojia na kupunguza kupungua. ...
01-05-2018 Hits: 44005 Mazoezi ya uanzishaji 
Darren Pitfield
Kupitisha na Movement Pattern
Zoezi la kupitisha nguvu na maono na ufahamu na skanning imeingizwa. ...
27-04-2018 Hits: 54622 Kupita na Movement SSG ya Darren Pitfield
Upepo mkali 2.0
Mchanganyiko wa joto-upana unachanganya unyoga wa nguvu, proprioception na mazoezi ya nguvu ya duwa. ...
26-04-2018 Hits: 43288 Drills warmup Darren Pitfield
Utekelezaji (Mini)
Zoezi la joto na uanzishaji kwa kutumia vifaa vya msingi kwa ajili ya mazoezi ya awali au kabla ya mchezo. Kimsingi maandalizi ya mwili kabla ya zoezi.
18-04-2018 Hits: 26793 Mazoezi ya uanzishaji Darren Pitfield
Kozi ya Crossover ya SAQ
Soka ya soka ya soka ambayo inaendelea agility katika soka. Kuendeleza muda wa majibu, ujuzi wa motors kwa uwiano, uratibu, agility iliyopangwa & agility random. ...
11-04-2018 Hits: 43941 Agility Drills Darren Pitfield