Soka Agility ni uwezo wa kubadili mwelekeo bila hasara ya usawa, nguvu au kasi. Agility na Uratibu yanaweza kufundishwa kwa wachezaji na itasaidia kuboresha mwili alignment, kupunguza majeraha na misuli treni kwa moto na kuamsha kufanya shughuli taka. drills agility soka chini pamoja na masuala yote ya agility: Mizani, Uratibu, iliyowekwa Aglity na Random Agility (Unknown harakati ruwaza, yaani Reaction).