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Drills Soccer & Mafunzo ya Soka

Soka Drills & Mafunzo ya Soka

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Utekelezaji (Mini)
Mzunguko wa Activation / Recovery
Upepo mkali 2.0
Kupitisha na Movement Pattern

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Jiunge juu ya makocha wa soka wa 60,000 kutumia PSC kwa drills ya soka & mafunzo. Tunalenga kutoa rasilimali za elimu ya soka inayoendelea. Kuhusu sisi.
Vinjari kituo cha mafunzo ya PSC FAQs or Wa tovuti ili kuona kuchimba & kufikia yetu Sera ya faragha.

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Ingia
Jukwaa la kufundisha soka
Kuhusu sisi
Timu ya
Wa tovuti

Mipango ya Mjumbe
tafuta
Wasiliana nasi
Kandanda Drills
Soka Drills
Soka Drills
Mfano wa Mafunzo
Akaunti ya Washirika
Mafunzo ya Soka

Kudhibiti na Kupokea

Kudhibiti soka Drills 1 (9-11yrs)
Kudhibiti Drills 2 (12-15yrs)
Kudhibiti Drills 3 (15-Adlt)

Kupita Drills 1 (9-11yrs)
Kupita Drills 2 (12-15yrs)
Kupita Drills 3 (15-Watu wazima)

Kumaliza Drills 1 (9-11yrs)
Kumaliza Drills 2 (12-15yrs)
Kumaliza Drills 3 (15-Adlt)

Kuvuka Drills 1 (9-11yrs)
Kuvuka Drills 2 (12-15yrs)
Kuvuka Drills 3 (15-Adlt)

Kutetea Drills 1 (9-11yrs)
Kutetea Drills 2 (12-15yrs)
Kutetea Drills 3 (15-Adlt)

Viongozi Drills 1 (9-11yrs)
Viongozi Level 2 (12-15yrs)
Viongozi Level 3 (15-Adlt)

Drilling drills (9-11yrs)
Drilling drills (15-Adlt)
Drilling drills (12-15yrs)

Feints na Moves

Inaendesha Drills (9-11yrs)
Inaendesha Drills (12-15yrs)
Hatua Drills 3 (15-Adlt)

Goalkeeping

Kutunza Drills 1 (9-11yrs)
Kutunza Drills 2 (12-15yrs)
Kutunza Drills 3 (15-Adlt)

Mafunzo ya kazi

Kutetea Drills Kazi
Kushambulia Drills Kazi

Awamu ya kucheza

Kushambulia Awamu ya kucheza
Kutetea Awamu ya kucheza

Ndogo SIDED Michezo (SSGs)

Kushambulia SSG ya
Kutetea SSG ya

Mafunzo ya malezi

Kushambulia 11vs11
Kutetea 11vs11

Kuweka vipande

Free Kicks

Fitness & Conditioning

Aerobic Mafunzo

Aerobic Fitness SSG ya
Aerobic Fitness Drills
Aerobic Fitness Sayansi

-Aerobic Mafunzo

Mafunzo ya nguvu

Circuit Mafunzo

SAQ (Speed, Agility, wepesi)

Plyometric Drills
Agility Drills

Kabla ya mchezo Joto ups
Mazoezi ups Joto

Usimamizi wa Mechi

Mifumo ya kucheza

Mbinu & Line-Ups
Mbinu Habari na Uchambuzi

Mfano wa Mafunzo

Kushambulia Shirika
Shirika la Kulinda
Kuhamia Mpito
Kutetea Mpito